When we get older our body also begins to functions little less smooth and we get prone to age related problems. But eating nutrient enriched foods not only do wonder to offer you improved energy for a longer and healthier life but also enhances the outer beauty. From the recent researches Scientists have come across certain facts that exposure to sunlight, genetics and poor eating habits can result to skin premature aging. Unhealthy eating accelerates the aging process due to poor intake of food with nutrients and antioxidants that help to protect and repair your skin. Some of them are-

Strawberries- are enriched with a huge amount of vitamin C. Vitamin C helps to fight wrinkles and age related dryness in skin.

Tomatoes- The redness is due to presence of lycopene and carotenoid contain in it which helps to keep the skin smooth and glowing ever. Consumption of more…