You have decided to quit smoking. You are taking a big step towards a healthier life.
So take it one step at a time. Do it for you!
You Can Always Practise the 5 D’s.
Craving usually go away in 5 to 10 minutes. You get through it.
Be active. Start a new hobby to keep your hands busy.
Deep breathing can help you relax and focus your mind on something else.
Drinking water helps wash the bad stuff out of your system. Drinking water help keep your hands and mouth busy.
Pysical activity is a great way to distract yourself from urges and will help lessen the cravings and withdrawal symptoms.
It might be tough, but try to avoid places where you normally smoke.
Even avoiding other smokers can help! Tell your friends who smoke that
you have decided to quit. They will understand if you need to stay away
NuLife Laser & Wellness Clinic has been successful in helping thousands of smokers just like you to stop smoking. The unique method has become widely recognised as being one of the most effective ways to Stop Smoking and is endorsed and recommended by Healthcare Professionals.
No-drugs or pills
Give us a call and find out how we can help you start your NULIFE.
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