Congratulations! You have decided to quit smoking. You are taking a big step towards a healthier Nulife.
Some people go back to smoking after quitting because they didn’t plan ahead. You wouldn’t run a race without training for it,right? You need training to quit smoking!
Getting ready is an important part of quitting. It can also be the longest part. Take some time to get ready. Prepare your mind and body for this big change.
Here is what you can expect in this first section of your training!
- Think about why you smoke and why you want to quit.
- Learn more about your addiction to tobacco.
- Think about the cons of smoking and benefits of quitting.
- Review what to expect when you quit.
Your journey begins now!!
Call us at 416-363-5433
Locations: Toronto, Woodbridge and Oakville